Eggs For Immunity: Boost Your Immune System - DipFunZ
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Eggs For Immunity: Boost Your Immune System

Eat eggs to boost your immune system

Eat eggs to boost your Immune System

Long admiration as a heart-healthy source of protein, eggs is also a food to strengthen your body against the flu.

Eggs are considered one of the most nutritious food items. Just one large egg contains about a quarter (22%) of your recommended dietary allowance (RDA) of selenium, a nutrient that helps support your immune system and regulate thyroid hormones.

Egg yolk contains iron and vitamins A and D; Egg white is rich in protein, which helps build resistance to infection.

We already know that vitamin D is important for your bones because it helps our absorb calcium properly but it is also essential for a healthy immune system. Scientists have found that human's immune cells contain vitamin D receptors, which are important for regulating your body's natural defence mechanisms.
Egg yolk
Eggs also contain vitamin B12, the vitamin B that works with folate(one of the B-vitamins and is needed to make red and white blood cells) to keep immune-fighting compounds active and strong.

Eggs are a great way to start the day and boost your immune system. We can eat them boiled or fried or added to other dishes.

Nutrition in an Egg

According to the United States Department of Agriculture (USDA), a medium-boiled or cooked egg weighing 44 grams can provide the following nutrients:
    egg
  • Energy: 62.5 calories
  • Protein 5.5 grams (g)
  • Total fat: 4.2 g, of which 1.4 g is saturated
  • Calcium: 24.6 mg
  • Sodium: 189 milligrams (mg)
  • Potassium: 60.3 mg
  • Zinc: 0.6 mg
  • Cholesterol: 162 mg
  • Iron: 0.8 mg
  • Magnesium 5.3 mg
  • Phosphorus: 86.7 mg
  • Lutein and zeaxanthin: 220 mcg
  • Selenium: 13.4 micrograms (mcg)
  • Folate: 15.4 mcg

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