5 Foods That Make Your Skin Glow Naturally

5 Foods That Make Your Skin Glow Naturally

A good healthy skin shows how healthy you are on the inside. So what can you do to get glowing skin?  We all know that we should eat healthily, exercise regularly and follow a regular skincare routine.

Your skin demands a boost from within to look young and glowing. Eventually, beautiful skin begins with nourishment from within. You need to eat the right balance of foods to nourish your skin, with the help of the necessary nutrients it will help keep it soft, luminous and glowing.

Carrots (gaajar)

Carrots have several health benefits. its help to glow skin due to a large amount of beta carotene that helps prevent the degeneration of cells slows aging and makes your skin glow.

Carrots also have a large amount of vitamin C, which promotes collagen growth, reduce acne and dark spots.

Boost your beauty by drink on a glass of carrot juice or add it to your salads.

Tomatoes (tamaatar)

Tomato contains potassium, folate. Vitamin C helps to fair the skin naturally and gives a good look on the face.

Apart from this, it helps treat skin problems related to ageing and sun damage, therefore, making it a great skin rejuvenator.

Drinking tomato juice best essential for skin tone.

Gooseberry (Amla)

Amla is the richest natural source of vitamin C. The antioxidants and vitamin C in Amla, help to brighten your skin.

Amla helps the liver detoxify and aids digestion.

Regular consumption of amla helps in purifying the blood, boosts collagen production to keep the skin youthful and improves immunity.

Oranges (santare)

Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange peel and use as a body scrub in your daily beauty regime for a healthy-looking glow.

Cantaloupe (kharabooja)

The high water content in this sweet melon helps hydrate skin from within, while folic acid helps regenerate cells so skin looks fresh and supple.

Cantaloupe Helps improves sun-damaged skin as well as repair, moisturizes, and stabilizes the skin’s collagen production.